Fitness Classes

PHG Group Ex Schedule 09_15 FINAL FLAT

Class Descriptions

45 minutes of High Intensity Training – aerobic & anaerobic intervals, plyometrics, strength & endurance exercises. With jump ropes, weights, steps, bands and bars, every class is different! A total body workout for the morning warrior in you.
Want to tone your body? Sculpt your muscles – arms, legs, glutes? Improve your core? Body Sculpt is for you. With a mixture of free weights, resistance bands, body bars and stability balls you’ll get a total body workout designed to tone and condition all of your muscle groups. Tone it up!
This class is designed to build strength and fitness through a variety of intense group intervals over a 55 minute class. Combines cardio, strength and endurance exercises for a total body workout. The idea is that everyone involved works at their own pace as they team up and work towards one goal. (Weather permitting, some classes may be outside).
Tabata Cardio Workout is an advanced, High Intensity Interval Workout that will take you to a higher level of fitness, helping you burn calories and build endurance. Each Tabata set involves alternating four-six high intensity or anaerobic exercises for 20 seconds, followed by 10 seconds of rest for a total of 4 minutes. This workout is best suited for advanced exercisers comfortable with high intensity training. Great cross training for athletes.
A 55-minute workout that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curl type exercises. Always expect a variety of strength training & occasional-short cardio intervals. Come ready to work!
Abs/back/core conditioning. Blast the core with fun, intense training like those found in power yoga. Rock those abs!
This 45 min. class will get you balanced, strong, flexible and plateau-proof. In order to challenge all the muscles, a combination of large/small stability balls and medicine balls will be used.
A great 45 min. training format in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT can be applied to many exercises, such as jumping rope or squatting. HIIT is considered to be much more effective than traditional cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.
Unlike other martial arts, cardio kickboxing was developed not as a form of self-defense but rather as a form of exercise. In spite of this distinction, cardio kickboxing employs much of the spirit and many of the techniques of traditional martial arts. As a form of exercise, cardio kickboxing offers a well-rounded combination of resistance training and cardiovascular conditioning.
By stretching and doing light strength training, plus using balance exercises, you can slow down the aging process – it’s true! One can also perform daily activities and day to functional movements more easily. This class is geared toward mature adults who are making health & fitness a top priority – come on let’s have some FUN!
*Fee based class see front desk for details. This total body workout will test your strength and stamina while taking your conditioning to a whole new level. It’s time to train smart! If you’re currently in your comfort zone or want to take your results to the next level then you need to try this different form of metabolic training.
A challenging, athletic workout inspired by the movements of Yoga and Pilates, but with no holding of long poses or repetitive movements. PiYo speeds everything up by introducing you to low impact/high intensity sequences that can burn serious calories at the same time as it lengthens and tones your muscles and increases your flexibility. Put some fusion back into your workout!
Burn up to 900 calories/hr. Strengthen and sculpt muscles. Drum your way to a leaner, slimmer physique. This class is all that and more. It’s addicting, uplifting, and more fun that any workout you’ve tried before.
This flow class will incorporate core-strength with elements of both yoga and Pilates designed to increase flexibility, strength and stamina.
Total body workout utilizing resistance, intervals, power, plyometrics, and endurance to attain & maintain your physique in ways that are fun, achievable and effective. Because RIPPED is plateau-proof, each component of the workout provides a different emphasis or system response, so your body never gets accustomed to the constantly changing format.
The SilverSneakers® fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way.™ Work out with cardio and weight equipment. What are you waiting for!?
Indoor cycling, as an organized activity, is a form of non-impact exercise with classes focusing on endurance, strength (climbs), intervals (jumps), high intensity (race days) and recovery periods. This class uses a special stationary exercise bicycle with a weighted flywheel in a specialized setting. Our certified instructors will have you pedaling & sweating to the best motivational music, while incorporating a self-challenged ride. Bikes are equipped with cages and SPD pedals for those with their own cycling shoes.
Get hooked on the Turbo high! With cardio kickboxing plus body-sculpting dance moves choreographed to the hottest music mixes. Kick it up a notch!
Also called ‘yoga flow’, Vinyasa synchronizes breath with movement, flowing through postures on the inhale and exhale. When finding your own personal flow between movement and breath it can feel like a dance or moving meditation. Slow down and stretch the body to relax your central nervous system and revitalize your muscles.
The Zumba® Burst program will fuse high intensity training concepts with electrifying fitness exercises into the well-recognized Zumba® formula.
DITCH THE WORKOUT. JOIN THE PARTY; the totally exhilarating, easy to follow, calorie-burning, dance fitness party! Features exotic rhythms set to high-energy Latin and international beats. Feel the music and let loose.

Have a question? call us at (908) 904-1112 and talk to one of our Fitness Specialists.

129 Stryker Lane Hillsborough, NJ 08844