- Cardio Kick Boxing
- Strength & Scuplt
- Step & Sculpt
- Dance Energy
- Boot Camp
- Total Body Attack
- Cardio Ball
A form of exercise that focuses on endurance, strength, intervals and recovery that uses a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Fuses Latin and international music with easy-to-follow dance moves. This exhilarating fitness class features interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Fun, high energy, cardio workout that combines kicks, punches and self defense moves for a well-toned body.
Total body workout utilizing Resistance, Intervals, Power, Plyometrics, and Endurance to attain and maintain your physique in ways that are fun, doable, and effective.
This class uses the stability ball to strengthen the entire body.
A cardio workout consisting of different combinations on and off the step platform.
This yoga class uses dynamic breathing and a challenging pace that builds on traditional yoga poses. More athletic; Beginner and Experienced classes are available.
Body sculpting moves using weights, body bars, gliders, and stability balls. You’ll blast away fat while shaping long lean muscles.
Cardio workout using intervals of high-intensity exercises with intervals of either low-intensity exercises or rest.
No experience needed. Try something new, have fun, and reach your fitness goals…
Combines cardio, strength and endurance exercises for a total body workout. Great for all levels.
It’s just insane!
Strengthen your body by focusing on core strength and stabilization creating long lean muscles and improved posture.
Insanity Workout by Shannon. Max Interval Training! Long, intense, workout bursts with short recovery periods, to optimize RESULTS. PERIOD.
Have a question? call us at (908) 904-1112 and talk to one of our Fitness Specialists.