Fitness Classes

Group Classes

PHG-schedule-Sept-2014

Class Descriptions

45 minutes of High Intensity Training doing Aerobic and Anaerobic Intervals, Plyometrics, Strength & Endurance exercises. We use ropes, weights, steps, bands, and bars. Every class is different! A total body workout for the morning warrior in you.
Combines cardio, strength and endurance exercises for a total body workout. Great for all levels.
Want to tone your body? Sculpt your muscles? Improve your core? BodySculpt is for you. With a mixture of free weights, resistance bands, body bars, and stability ball you’ll get a total body workout designed to tone and condition all of your muscle groups.
A fat-burning, high-intensity, interval-cardio, aerobics, Insanity-type class mixed in one workout!!!
An extreme constant variety of strength training; interval- time training; gliders; small\large ball work- never the same work out.
60 minutes of high intensity, fast paced, boot camp style training with a kickboxing flare! Push-ups and crunches are mixed with punches and kicks, as well as a variety of strength building exercises designed to tone and kick your body!!
High Energetic, choreographed dance routines drawn from several dance styles including jazz, ballet, Latin, modern and hip-hop. This class also combines funk, house, hip-hop, and the latest street dance moves. This includes the latest dance music and you will be sweating!
A whole body workout done in a timed circuit. A combination of weights and cardio mix.
Get fit with the latest dance moves in a high energy class. You will learn fun dance combinations whiel getting a great workout!
Max interval training! Long, intense, workout bursts with short recovery periods, to optimize RESULTS. PERIOD.
Kickboxing Sports conditioning approach, blending Kickboxing with High Intensity Training. Fun, high energy, cardio workout that combines kicks, punches and self-defense moves for a well-toned body.
Sports conditioning approach, blending Kickboxing with High Intensity Training. Fun, high energy, cardio workout that combines kicks, punches and self-defense moves for a well-toned body.
Blast the core with some fun, intense training.
Total body workout utilizing Resistance, Intervals, Power, Plyometrics, and Endurance to attain and maintain your physique in ways that are fun, doable, and effective.
A fun low impact aerobic class designed to increase cardio endurance, muscular strength, range of motion and balance.  A safe and effective work out for seniors and participants of any age to get fit and stay active. Hand held weights, tubing, stability balls and natural resistance will be used.
A 60 minute motivating indoor cycling ride on a stationary bike set to music.  Each ride is designed to build strength, increase endurance, tone muscles and burn calories.  Riders are guided through a series of phases: warm-up, simulated hills, climbs, jumps, sprints, and a cool-down.  Bikes are equipped with cages and SPD pedals for those with their own cycling shoes.  Water bottle and small towel recommended.  Designed for all fitness levels.
An interval workout consisting of high intensity (high & low impact) cardio bursts for 20 seconds followed by 10 seconds of rest.  This class is for those looking to boost overall cardiovascular fitness, endurance, and fat loss while also increasing muscle tone.  The intense exertion kicks your body into repair cycle, which will help you to burn more calories for 24 hours after class!
A total body workout done in circuits using heavy weights- fewer reps and more sets. Tabata cardio circuits.
Get hooked on the Turbo high! With cardio Kickboxing and body-sculpting dance moves choreographed to the hottest music mixes.
DITCH THE WORKOUT. JOIN THE PARTY. The totally exhilarating, easy to follow, calorie-burning, dance fitness party! Features exotic rhythms set to high-energy Latin and international beats. Feel the music and let loose!
ROCK HARD BODY. Blending body-sculpting techniques and Zumba® moves into one calorie-burning, strength-training class. You’ll use light weights to enhance rhythm, build strength and tone all the target zones, including arms, abs and thighs. Zumba® Toning is the perfect way to sculpt your body naturally while having a total blast. Weights are used.
A true yoga upon which all others build upon. Our focus is on strengthening your core, stretching all your muscles and building focus and breathe control. You will work hard for the “Savasana” at the end.
Also called ‘yoga flow’ synchronizes breath with movement, flowing through postures on the inhale and exhale.  When finding your own personal flow between movement and breath it can feel like a dance or moving meditation.  Slowing down and stretching the body to relax your central nervous system and revitalize your muscles. This class is a great cross training session that will compliment other gym activities that you participate in; promoting mindfulness in your movements and helping you prevent back and leg injuries from over-tightened muscles.

Have a question? call us at (908) 904-1112 and talk to one of our Fitness Specialists.

129 Stryker Lane Hillsborough, NJ 08844